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OUR Schedule

OUR Classes

Open Gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Group Training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Bootcamp

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Tabata

Our Tabata class is 45 minutes of an interval style workout, we will do 20 seconds of work followed by 10 seconds of rest. This class is great for all ability levels because while we will be working out together, you will be moving at your pace.

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Kettlebell

Kettlebell is a great class for getting your heart pumping while building muscle at the same time. Come and join us for an hour of movement that will target your entire body and get your day off to a great start!

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Contact
989.506.6565
[email protected]
The Massage Spot and
Fitness Center
6718 9 Mile Rd
Mecosta, MI 49332
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